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Dry Needling

Dry Needling

There are various methods of treating acute and chronic sporting injuries in physiotherapy. One popular…

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Severs Disease

Severs Disease

We are now well into the football season and we forget that junior players are…

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ITB Syndrome

ITB Syndrome

Ilotibial Band Syndrome, commonly referred to as ITBS is a common injury to the thigh,…

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Achilles Tendinopathy

Achilles Tendinopathy

The Achilles tendon is a strong, fibrous band that allows a person to walk, run…

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Hydration For Endurance Sports

Hydration for Endurance Sports

Many athletes, recreational and elite are aware of the need to properly hydrate to optimise…

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Training Load And Injuries In Sport

Training Load and Injuries in Sport

Article written by: Marcus Dripps Senior Physiotherapist. Training load is essential to athletic performance. Without…

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Alcohol And Sports Injuries

Alcohol and Sports Injuries

You have come off injured during the game with a sprain or strain, there is…

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Plantar Fasciitis

Plantar Fasciitis

Article written by: David Shannon B. App. Sc. (Physio) This common and very often painful…

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