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Hydration For Endurance Sports

Hydration for Endurance Sports

Many athletes, recreational and elite are aware of the need to properly hydrate to optimise…

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Training Load And Injuries In Sport

Training Load and Injuries in Sport

Article written by: Marcus Dripps Senior Physiotherapist. Training load is essential to athletic performance. Without…

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Alcohol And Sports Injuries

Alcohol and Sports Injuries

You have come off injured during the game with a sprain or strain, there is…

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Plantar Fasciitis

Plantar Fasciitis

Article written by: David Shannon B. App. Sc. (Physio) This common and very often painful…

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Love To Binge Watch? Could It Be Leading To Back Pain?

Love to Binge watch? Could it be leading to Back Pain?

Binge-watching programmes in bed could be to blame for your bad back. The act of…

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Vertigo (BPPV)

Vertigo (BPPV)

BPPV stands for Benign paroxysmal positional vertigo. BPPV is essentially a condition that affect the…

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My Neck’s Out

My Neck's Out

There are some common misconceptions surrounding the practice of neck manipulation, also known as adjustments,…

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Calf Strains

Calf Strains

Calf pain can come from numerous sources, the most common being muscle strains or tears.…

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